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What is Wrong With High Fructose Corn Syrup?
A comment from a reader about High Fructose Corn Syrup reminded me about just how harmful this sugar really is. Let’s take a look at this super-sweetener that has not-so-slowly crept into all of our...
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Complete Guide to Sugars
I get a lot of questions about sugars and which are okay to eat and which are not. Most of the questions have to do with finding a good substitute to take the place of white sugar. Sorry to say, but...
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What is Wrong with Fruit Juice?
If you are like many parents and trying to help your kids make good choices about what they are eating, you might find yourself reaching for fruit juice when you are shopping instead of soda. While I...
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How to Lose Weight
Let’s keep this simple: If you want to know how to lose weight, there are only three ways: The first is to eat less calories than you burn: This method (which I call the starvation method) will work...
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